TRAINING

This type of cardio adds three years, says study.
Article criticizes trainer certifications.
Beach ready with five upper body moves.

WEIGHT LOSS

10 workouts to burn off your beer belly.
Get lean with this eating regime.
Slice, dice, and chop up a six-pack.

STYLE AND GROOMING

The jeans brand is breaking into sports.
Summer hair and classic cocktails.

GUY FOOD

The latest on daily fruit and vegetable intake.
Five craft beer ingredients you haven't heard of.

SEX & WOMEN

Avoid first-date awkwardness with these rules.
Four ways to meet women while traveling.
What's the best condom you can use?

LIFE

Research concludes they're better than tobacco.
Six alternatives to the germ-ridden handshake.
How much do you know about Arnold Schwarzenegger?