Letters from the Editor: Roy S. Johnson

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Small Changes Add Up
Think about an area of your life you'd like to change

Reignite Your Joy
Remember how good working out made you feel

Today is Not Tomorrow
Setbacks happen to the nicest people

Make Your "Now" Year Moves
Now is the time to think about winning again

Own Your Life
Ownership can be a misnomer in most cases

Success is Waiting
Finding time in your busy day to stay fit

Step Away From the Scale
Don't let yourself get fixated on numbers
Clean Your Window
The smudges from your past will only cloud your future
Shake it Up
Is it a gift or a curse to never be satisfied?
Let It Go
Don't let negativity make you sick
Fear Nothing, Especially Now
Step out of your comfortable cocoon
Get Your Green On
It took me a minute to embrace the burgeoning "green" movement.
Dear President Obama
Create real change. Get America back in shape.
In Times Like These
The easiest and smartest move may be to do nothing